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Gluten & Casein Containing Foods
Many people are sensitive to gluten or casein. It may surprise you which foods actually contain these two common allergens. See What Foods Have Gluten or Casein for more information.
Carbohydrate and fat are the main sources for energy while working out. Typically protein is only used during work outs if there is inadequate carbohydrate, in turn making carbohydrate from the protein (by removing the nitrogen). Protein is essential after work outs in order to repair muscle.
Casein used as a slow release protein supplement, while working out. Good or bad?
ReplyDeleteCarbohydrate and fat are the main sources for energy while working out. Typically protein is only used during work outs if there is inadequate carbohydrate, in turn making carbohydrate from the protein (by removing the nitrogen). Protein is essential after work outs in order to repair muscle.
ReplyDeletethank you for the great article. i will keep this in mind.
ReplyDelete