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Casein used as a slow release protein supplement, while working out. Good or bad?
Carbohydrate and fat are the main sources for energy while working out. Typically protein is only used during work outs if there is inadequate carbohydrate, in turn making carbohydrate from the protein (by removing the nitrogen). Protein is essential after work outs in order to repair muscle.
thank you for the great article. i will keep this in mind.