Most of the fad diets popular today include avoidance of carbohydrates. Is it necessary or do we actually need the carbs? Find out below!
http://www.examiner.com/nutrition-in-new-york/are-carbs-from-the-devil
MyPlate to replace MyPyramid
New USDA Tool to replace MyPyramid. See article below for details...
http://www.examiner.com/nutrition-in-new-york/frustration-to-be-relieved-through-use-of-myplate
http://www.examiner.com/nutrition-in-new-york/frustration-to-be-relieved-through-use-of-myplate
Cut Congestion--Become a Pedestrian!
Going into and traveling around the city doesn't need to mean confusion with the subway system or frustration having to deal with traffic. Walking and biking are great alternatives that can help you meet your health goals and minimize city congestion. Following article I wrote also includes distances of NYC bridges that have pedestrian paths. Read on and enjoy!
http://www.examiner.com/nutrition-in-new-york/cut-congestion-become-a-pedestrian-1
http://www.examiner.com/nutrition-in-new-york/cut-congestion-become-a-pedestrian-1
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