ARE CARBS FROM THE DEVIL?

Most of the fad diets popular today include avoidance of carbohydrates. Is it necessary or do we actually need the carbs? Find out below!

http://www.examiner.com/nutrition-in-new-york/are-carbs-from-the-devil

MyPlate to replace MyPyramid

New USDA Tool to replace MyPyramid. See article below for details...

http://www.examiner.com/nutrition-in-new-york/frustration-to-be-relieved-through-use-of-myplate

Cut Congestion--Become a Pedestrian!

Going into and traveling around the city doesn't need to mean confusion with the subway system or frustration having to deal with traffic. Walking and biking are great alternatives that can help you meet your health goals and minimize city congestion. Following article I wrote also includes distances of NYC bridges that have pedestrian paths. Read on and enjoy!
http://www.examiner.com/nutrition-in-new-york/cut-congestion-become-a-pedestrian-1

HCG Diet

There recently has been promotion of the HCG diet. It was started to be developed more than 50 years ago and recently has gained popularity again. The history, research and promotion may shock you. Read more at http://www.livestrong.com/article/393012-hcg-for-dieting/

Gluten & Casein Containing Foods

Many people are sensitive to gluten or casein. It may surprise you which foods actually contain these two common allergens. See What Foods Have Gluten or Casein for more information.

USDA Reveals New Standards for School Meals

What changes are going to be implemented in the school lunch program effecting millions of children? Who will have to follow the new regulations? What is the aim of the new standards?
http://www.examiner.com/nutrition-in-new-york/usda-reveals-new-standards-for-school-meals